Missoula Parents

Class

Stretch & Mobility

By Missoula Family YMCA

Listed under Pilates, barre & Gyrotonic

A group of young people and an instructor wearing matching team hoodies sit together in bleachers.
Photo from gomotionapp.com
  • A large group of people are gathered together sitting around an outdoor fire pit at night.
  • Three young swimmers stand together posing for a photo.
  • Four children in swim gear are smiling and cheering together indoors.
  • An instructor watches a child participating in an outdoor activity.

About this program

Mind-muscle connection practice incorporating relaxation techniques using functional movement and dynamic stretching for greater mobility and range of motion. Addressing posture and proper form to become stronger, more flexible and pain- free.

How to join

Drop-in: Stretch & Mobility at Missoula Family YMCA

How it works at Missoula Family YMCAMembership & rates · Policies · Questions & answers

Eligibility and caregiver

Ages or grades
Ages 14+

Cost help

Missoula Family YMCA publishes scholarships, sliding fees, or other financial aid. Ask the provider how to apply, or see Help paying.