Missoula Parents

Class

Ab Lab

By Missoula Family YMCA

Listed under Fitness & strength

A group of young people and an instructor wearing matching team hoodies sit together in bleachers.
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  • A large group of people are gathered together sitting around an outdoor fire pit at night.
  • Three young swimmers stand together posing for a photo.
  • Four children in swim gear are smiling and cheering together indoors.
  • An instructor watches a child participating in an outdoor activity.

About this program

Our strength-training classes help build and develop strength in a positive group environment. Classes are designed to increase muscle endurance, increase cardiovascular ability, and develop coordination and balance.

Ready to forge a powerful, rock-solid core? This intense 30-minute class challenges every muscle from your hips to your shoulders. Each session builds a functional core that not only looks strong but also improves your balance, and posture.

How to join

Drop-in: Ab Lab at Missoula Family YMCA

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Eligibility and caregiver

Ages or grades
Ages 14+

Cost help

Missoula Family YMCA publishes scholarships, sliding fees, or other financial aid. Ask the provider how to apply, or see Help paying.