Fitness & strength in Missoula
27 programs from 7 providers in Missoula.
- Ages
- 14 and uplisted for 9 of 27
- Price
- $15 to $2002 freelisted for 15 of 27
- Where
- Missoula 25Other towns 1listed for 26 of 27
The YMCA teaches strength and conditioning classes for ages 14 and up, and through Active 6 it gives Missoula County 6th graders a membership and after-school programs. Missoula Hybrid Athletics trains young female athletes twice a week and holds private sessions for whole teams. Special Olympics Montana leads its Fit 5 workouts and walking clubs, and Growing Up Green offers a babywearing movement class for parents.
| Program | Ages | Price | When | Sign up |
|---|---|---|---|---|
| Ab LabMissoula Family YMCAOur strength-training classes help build and develop strength in a positive group environment. | Ages 14+ | Varies | – | Sign up |
| Active 6Missoula Family YMCAThrough the free Active 6 program, the Missoula County 6th graders can enjoy YMCA memberships and after school programs. | Grade 6 | Free | – | Sign up |
| Aqua Aerobics HIITMissoula Family YMCAA specialized Tabata format, transitions into the water with high-powered results. | – | – | – | Sign up |
| Aqua HIITMissoula Family YMCAEnjoy the power of movement in the water! | Ages 14+ | Varies | – | Sign up |
| Art + Run (NEW!)Go Run MissoulaArt + Run is designed for creative youth who also enjoy running and want a more relaxed, balanced version of a traditional running program. | – | – | OFFERED WINTER. Female and non-binary only. | Sign up |
| Babywearing MovementGrowing Up GreenMove and bond with your baby through fun babywearing movements and low impact exercises with special guidance for postnatal bodies. | – | $15 | – | Sign up |
| BodyBlastMissoula Family YMCATired of the same old workouts? Join our dynamic H.I.I.T class and challenge your body and mind. | – | – | Wed in Sunset Studio; 12pm - 12:45pm | Sign up |
| BODYCOMBAT™Missoula Family YMCAA high-energy martial arts-inspired workout (non-contact). | Ages 14+ | Varies | Wed in Sunset Studio; 4:30pm - 5:30pm | Sign up |
| BODYPUMP™Missoula Family YMCAThe original barbell workout to music that will work all major muscle groups in just 55 minutes! | Ages 14+ | Varies | Wed in Sunset Studio; 5:30am - 6:30am | Sign up |
| BodyStrengthMissoula Family YMCABody Strength is a bodyweight- only strength, mobility, and conditioning class that is perfect for all fitness levels. | Ages 14+ | Varies | Wed in Sunset Studio; 5:30pm - 6:30pm | Sign up |
| Fit 5 ClassesSpecial Olympics MontanaSpecial Olympics Montana pairs with local gyms and fitness centers to schedule workout classes specifically geared towards Special Olympics athletes. | – | Free | Saturdays 11:30-12:30pm | Sign up |
| Grit-n-GainzMissoula Family YMCAPush your limits in this high-energy, full-body strength circuit designed for those who are already comfortable with strength training and ready for a challenge. | Ages 14+ | Varies | – | Sign up |
| Missoula Hybrid AthleticsMissoula Hybrid AthleticsWelcome to Missoula Hybrid Athletics, a dynamic program designed for young female athletes looking to elevate their performance. | Young female athletes | Paid | – | – |
| Missoula Hybrid TrainingMissoula Hybrid AthleticsAt Missoula Hybrid Training, we encourage athletes to train twice a week to maximize progress and build a solid foundation for success. | – | – | – | – |
| PEAK + SURF Youth Elite Soccer CampMissoula SurfMissoula Surf Soccer Club is excited to partner with PEAK Health & Wellness to offer an eight-session training program designed to help youth soccer players improve their strength, movement, confidence, and overall athletic performance. | – | $200 per player | – | Sign up |
| Private Training for Your TeamMissoula Hybrid AthleticsWe offer private, sport-specific team training sessions designed to help athletes excel in their unique disciplines. | – | – | – | – |
| Speed Power / Distance Groups – (High School)Mountain West Youth Track Club | Grades 9-12 | – | – | – |
| Speed Power / Distance Groups – (Middle School)Mountain West Youth Track Club | Grades 6-8 | – | – | – |
| Sprinters – Block Starts/Distance-Agility and CoordinationMountain West Youth Track Club | – | – | TUESDAY 5:00p.m – 6:00p.m. | – |
| Strength & Cardio For AllMissoula Family YMCADesigned as a lower impact workout that includes cardio, strength, balance, and agility. | – | – | Mon, Wed in Sunset Studio; 10:30am - 11:30am | Sign up |
| Strength & CoreMissoula Family YMCAA combination of strength training and core work, this class emphasizes head-to-toe muscular strength and flexibility. | – | – | Wed in Sunrise Studio; 8:15am - 9:15am | Sign up |
| Strength SessionsMissoula Hybrid AthleticsSummer is the perfect time to build strength, improve speed, and prepare your body for a successful fall season. | – | – | Tuesdays & Thursdays, 7:00 AM & 10:00 AM | – |
| Strength TrainingGo Run MissoulaStrength Training focuses on age-appropriate agility, flexibility, and strength-building activities designed specifically for youth. | – | – | – | Sign up |
| Teen TenacityMissoula Family YMCAJoin our high energy class designed for 6th, 7th, & 8th graders that will help you improve total body performance. | 6th, 7th, & 8th graders | Varies | – | Sign up |
| UPLIFT™Missoula Family YMCAUPLIFT Strength Fitness™ is so fun, you might forget you're working out. | Ages 14+ | Varies | Wed in Sunrise Studio; 4:30pm - 5:30pm | Sign up |
| Water AerobicsMissoula Family YMCACome enjoy an up-tempo shallow water workout that offers multiple intensity options to challenge your strength, core, endurance, and flexibility! | Ages 14+ | Varies | Wed in Pool; 11:05am - 12pm | Sign up |
| Aqua IntervalsMissoula Family YMCAWater fitness classes take place in the YMCA's indoor 25-yard pool. | Ages 14+ | Varies | Ended Sep 30 | – |