Class

Aqua Aerobics HIIT

Listed under Fitness & strength

A group of young people and an instructor wearing matching team hoodies sit together in bleachers.
Photo from gomotionapp.com

About this program

A specialized Tabata format, transitions into the water with high-powered results. Minimal choreography, maximal results. This class gives you an intense workout without the high impact on your muscles and joints.

How to join

Cost help

Missoula Family YMCA publishes scholarships, sliding fees, or other financial aid. Ask the provider how to apply, or see Help paying.

Sources