Missoula Parents

Class

Aqua Intervals

By Missoula Family YMCA

Listed under Fitness & strength

A group of young people and an instructor wearing matching team hoodies sit together in bleachers.
Photo from gomotionapp.com
  • A large group of people are gathered together sitting around an outdoor fire pit at night.
  • Three young swimmers stand together posing for a photo.
  • Four children in swim gear are smiling and cheering together indoors.
  • An instructor watches a child participating in an outdoor activity.

About this program

Water fitness classes take place in the YMCA's indoor 25-yard pool. The pool temperature averages 84 degrees.

Come ready to work! This class incorporates timed intervals of varied intensity with recovery periods. Segments of cardio, strength, core, power, agility and balance will help you meet your fitness goals! This class takes place in either the shallow end (denoted with (S) or the deep end (denoted with (D) with minimal equipment.

How to join

Drop-in: Aqua Intervals at Missoula Family YMCA

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Eligibility and caregiver

Ages or grades
Ages 14+

Cost help

Missoula Family YMCA publishes scholarships, sliding fees, or other financial aid. Ask the provider how to apply, or see Help paying.

Past seasons

Published dates from previous seasons, kept so families can compare programs between years.

View 1 past session
What the provider published for past seasons
SessionDatesCost
Aqua Intervals (S)Wed, Sep 30, 2026

7:30am - 8:30am

Pool

Not published

  • Aqua Intervals (S)

    Dates
    Wed, Sep 30, 2026

    7:30am - 8:30am

    Location
    Pool
    Cost
    Not published