Class

Power Yoga

Listed under Yoga · Pilates, barre & Gyrotonic

A group of young people and an instructor wearing matching team hoodies sit together in bleachers.
Photo from gomotionapp.com

About this program

Focus on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. Recommended for those wishing to strengthen the foundation of their practice, or who simply want an ongoing practice in harmony with their level of strength, balance, and flexibility.

How to join

Eligibility and caregiver

Ages or grades
Ages 14+

Cost help

Missoula Family YMCA publishes scholarships, sliding fees, or other financial aid. Ask the provider how to apply, or see Help paying.

Sources