Yoga in Missoula
12 programs from 4 providers in Missoula.
- Ages
- 14 and uplisted for 5 of 12
- Price
- 2 freelisted for 6 of 12
- Where
- All in Missoula
Yoga at the YMCA is drop-in hatha, vinyasa and power yoga, with some classes open to ages 14 and up. Campus Recreation at the University of Montana has flow and gentle yoga and can send an instructor to a group. BASE holds a weekly all-abilities yoga class, and The Music Class lists a family yoga class.
| Program | Ages | Price | When | Sign up |
|---|---|---|---|---|
| All-Abilities YogaBASEAll are welcome to participate in our All-Abilities Yoga class designed to help individuals maintain and improve body movement and flexibility. | All ages and abilities | Free | every Monday from noon to 1 p.m. | – |
| family yogaThe Music Class - Five Valleys | – | – | – | – |
| Hatha YogaMissoula Family YMCATraditional form of holistic yoga that focuses on balancing the bodies energies with physical postures and breathing; to boost physical, mental, and spiritual well being. | – | – | – | Sign up |
| PiYoMissoula Family YMCAA high-energy, low-impact fitness class that blends elements of Pilates, yoga, and sports stretch to build strength, flexibility, and core control, all while keeping your heart rate up and increasing cardiovascular conditioning . | Ages 14+ | Varies | – | Sign up |
| Power Vinyasa YogaMissoula Family YMCAThis dynamic, all-levels Power Vinyasa Yoga class is designed to be accessible and welcoming to students of all ages and levels of experience. | – | – | Wed in Sunrise Studio; 10:45am - 11:45am | Sign up |
| Power YogaMissoula Family YMCAFocus on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. | Ages 14+ | Varies | – | Sign up |
| Restorative YogaMissoula Family YMCAStrengthen your core muscles and concentrate on improving balance, flexibility, relaxation, and breathing technique as our instructors guide you through classes designed to strengthen both your mind and body. | Ages 14+ | Varies | – | Sign up |
| Sunrise YogaMissoula Family YMCAStrengthen your core muscles and concentrate on improving balance, flexibility, relaxation, and breathing technique as our instructors guide you through classes designed to strengthen both your mind and body. | Ages 14+ | Varies | – | Sign up |
| Yoga FlowMissoula Family YMCAFind your flow and build strength in this dynamic yoga class. | – | – | – | Sign up |
| Yoga SculptMissoula Family YMCAA creative blend of Yoga flows, Pilates balance conditioning, and strength exercises using light weights. | – | – | – | Sign up |
| Yoga with SaraMissoula Taekwondo Center | – | – | Tuesdays & Thursdays 5:30-6:30 | Sign up |
| All Abilities YOGA- IN PERSONBASE | – | Free | Ended Sep 28 | – |