Missoula Parents

Class

Missoula Hybrid Training

By Missoula Hybrid Athletics

Listed under Fitness & strength

An instructor leads two other women through a fitness exercise in a gym.
Photo from missoulahybridathletics.com
  • Three people are training with barbells in a gym.
  • A fitness instructor coaches a woman performing a split squat on a bench in a gym.

About this program

At Missoula Hybrid Training, we encourage athletes to train twice a week to maximize progress and build a solid foundation for success.

Each session is structured into two key portions: heavy lifts to build strength and power, followed by conditioning to enhance endurance and overall athleticism. This balanced approach ensures that athletes develop both their physical capabilities and mental toughness, setting them up for long-term growth and achievement.

How to join

Inquire: Missoula Hybrid Training at Missoula Hybrid Athletics